To be able
to last longer in bed you've firstly got to understand what causes us men to
orgasm.
Because the
bottom line is we don't just orgasm out of nowhere.
Orgasms happen
for a reason and they always have a cause.
And if we can
understand the causes of orgasm and then change those causes, we have the power
to last longer in bed.
Let me be more
specific...
One cause of
orgasm is high levels of physical tension in the body.
You may have
noticed during sex that just before you orgasm your muscles, in particular your
leg and butt muscles, will tense up...
And as you orgasm
they'll suddenly relax.
This is because
orgasms are a release of tension.
And for an orgasm
to happen there has to be tension in the body.
Here's where
being smart about the causes of orgasm comes in...
Remember how I
just mentioned if we can understand what causes orgasm we can last longer?
Well one way to
last longer then is to eliminate tension from the body.
By eliminating
tension we remove the cause of orgasm and therefore last longer.
So the 3 cures
I'd like to share with you are ways in which you can reduce the tension in your
body and as a result, last longer.
Cure
#1 - Get Her On Top
One of the best
premature ejaculation cures is to use the sex position where she is on top,
while you are lying flat on your back.
What's great
about this position for lasting longer is that in this position you have the
unique opportunity to fully relax your leg and butt muscles.
In most other
positions this just isn't possible because generally you're the one having to
do the work which involves tensing of muscles.
With you on your
back it's a totally different story.
Since she's the
one doing most of the work in this position you can focus on really relaxing
your leg and butt muscles.
And by relaxing
those muscles you release tension from your body, which like I mentioned
earlier, is a big cause of orgasm.
By eliminating
that cause of orgasm you last longer.
Cure
#2 - Deep Breathing
Another great way
to eliminate that unwanted tension from your body is with deep breathing.
This is often
totally counter-intuitive for men during sex, because instinct will have us
unconsciously breathing shallow and fast.
This is just how
are bodies naturally act during sex.
But unfortunately
this only leads to premature ejaculation, because quick shallow breathing
INCREASES tension in our bodies.
So taking a
minute during sex to focus solely on slow deep breathing can help you
dramatically increase how long you last in bed.
Cure
#3 - Visualization
Now I never used
to be someone who was into "visualization" and all that
"weird" stuff, but after I heard people talking about visualization
for like the ten thousandth time I decided to actually give it a go...
And I suggest you
do to.
Because
visualizing is a great addition to the premature ejaculation cures I've already
mentioned, especially when it comes to relaxing and eliminating tension.
Although PHYSICAL
tension is what is actually needed to orgasm the thoughts going through our
head dramatically influence your physical tension.
For example, if
you're super-nervous and worrying intensely about sex then the chances are your
body will be tensing up too.
Whereas as if
you're super-cool and you're visualizing yourself being cooler than James Bond
then your body will have a completely different level of tension... most likely
a lot closer to NO tension than if you're worrying intensely.
As "new
age" as it might sound to use visualization to help you relax and last
longer just go ahead and try it.
Visualize
yourself being relaxed, in control and lasting longer and you'll find it's one
of the best premature ejaculation cures around.
All the best
(Please leave your honest review of the system below.
Others will find it useful. Thanks)
(Please leave your honest review of the system below.
Others will find it useful. Thanks)
