How to last
longer in bed is something that every man wishes to know. The good news is that
there is nothing complicated about knowing how to delay one’s ejaculation. All
that it takes is the exercise of the relevant muscles, something which requires
very little effort.
The rest is simply a matter of mental control. While some
people classify premature ejaculation as a disease, This is entirely wrong
since it is all but a matter of control. The only difference between somebody
who ejaculates prematurely and one who lasts long enough is simply a matter of
who has better control over his muscles.
Strengthening Your PC Muscles To Last
Longer In Bed
The muscles
that control your whole ejaculatory process are usually referred to as PC
muscles. These are the same muscles that you usually use to hold your urine and
thus making them easy to locate. They are the key to unlocking the secret of
stopping premature ejaculation. The muscles can easily be strengthened and trained
by holding your urine.
Once you have
known the locations of the muscles, it even becomes easier as you will not need
the urge to urinate so as to train your PC muscles. All you will need to do is
to tighten the muscles periodically, with rests of 2 seconds in between. With
time, the muscles will grow stronger and thus empowering you to delay
ejaculation at will. This is the first step towards learning how to last long
enough in bed to satisfy any girl you take to bed.
Using Masturbation To Stop Premature
Ejaculation
Having
strengthened your PC Muscles through the repetition of the above exercises, you
will then have to consolidate the control that you will have gained over your
ejaculation. An effective way to do this is through masturbation.
It is an
effective method of learning how to last longer in bed since it is the closest
you can get to the “real thing”. You will also not be nervous since there is no
risk of embarrassment of humiliation if you “blow it”. With masturbation, you
will be able to perfect timing especially with regard to the time to start
pressing your muscles so as to effectively delay ejaculation.
With time, this
procedure will boost the confidence in your ability to control your ejaculatory
process. This is important as it will make you less anxious during sex since
you will be confident of being able to last long in bed.
All the best
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